HOLISTIC FITNESS
Weight Management. Body Sculpting. Mindfulness Practice
By Ruth Henao. Fitness Coach
About The Trainer
WHAT IS THE OPTIMAL DIET FOR THE HUMAN BODY?
Diet Groups & Food Pyramids
Easy guide for well balanced meals
WEIGHT MANAGEMENT PROGRAM
IMPORTANCE OF THE GLYCEMINC INDEX
Keep it in Mind When Designing Your Menu and Your Dishes
It can affects your weight and your health
Read More...
The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.
TAKE CARE OF YOUR HEART & LUNGS
Cardio-Respiratory Fitness
Easy program to help you improve your aerobic capacity.
HOW DID I GET FAT?
Hormones & Metabolism
Chemical reactions happening in your body you need to know about it. Being fat or thin depends of them.
AM I OVERWEIGHT? OR UNDERWEIGHT?
Waist Circumference & Body Mass Index
Set goals and manage your body weight with these simple charts.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”
- Hippocrates. Father of Medicine.
HEALTHY RECIPES
Subscribe For News and Updates
FITNESS
HEALTHY JOINTS, LIGAMENTS & TENDONS
Simple Stretching Exercises
Salutation to the sun; 10 Simple yoga poses for whole body flexibility.
Hi, I'm Ruth. A Certified Fitness Trainer and the creator of these programs. With over three decades in the fitness world, training both myself and clients like you, I’ve been dedicated to instilling the habit of exercise in as many people as possible.
NUTRITION
LOSE FAT & GAIN MUSCLE MASS
6-WEEK
NUTRITION & EXERCISE PLAN
ARE YOU "IN SHAPE"?...
What does it mean to be fit?
10 important components you need to keep in mind when designing your exercise program.
Read more