KALE & FRESH WHITE CHEESE QUICHE. Crustless

Kale and White fresh Cheese Quiche. Heatlhy easy breakfast and snacks for vegetarian-keto- mediterranean diets

Spinach and mashrooms crustless Quiche. Vegetarian, vegan, mediterranes, healthy easy breakfast and snack ideas.

KALE AND WHITE CHEESE QUICHE

SPINACH & FETA CHEESE

OMELETTE

Instructions

Add the ingredients in the order listed.

Heat the oil, low heat, to saute the garlic for 1 minute
Add the onions. Saute for 2 minutes till soft.
Add the tomatoes. Saute for 2 minutes more
Add the kale. Season with paprika.
Mix well. Saute for 1 minute more, then put aside.
Beat the eggs. Add the milk and cheese. Season with salt and pepper
In a buttered deep baking pot, layer the filler; the kale, onion, and tomatoes (you can add smoked salmon, sausage, or anything you like in this step).
Carefully pour the egg mixture over the kale
Bake for 35- 40 minutes at 375 degrees
Let sit 15 minutes before cutting.
Enjoy!

I like to prepare this kind of tarts and pies because of the dense, low calories nutrients they possess. They are great as a snack in the middle of the day or even for breakfast. As lunch option, put it together with a salad or with a hearty vegetable soup for a complete low-carb meal.

CRUSTLESS QUICHE WITH SPINACH, MUSHROOMS AND CHEESE

Serves: 4-6

Ingredients

2 Tbsp olive oil
1 clove of garlic, minced
1/2 cup diced onion

½ cup chopped tomatoes

2 cups steamed kale

4 whole eggs
1/3 cup milk
1/2 cup white fresh cheese (about 4 oz.)

1/3 cup cilantro, chopped

1/2 tsp of paprika
Salt and black pepper to taste