HOLISTIC FITNESS
Weight Management. Body Sculpting. Mindfulness Practice
By Ruth Henao. Fitness Coach
VEGETARIANISM; The Science of Plant-Based-Diet
To Eat Meat or Not to Eat Meat. That Is The Question.
"Let food be thy medicine"
- Hippocrates.
WHAT IS THE OPTIMAL DIET FOR THE HUMAN BODY?
The optimal diet for the human body isn't one-size-fits-all. We're all unique, with varying caloric requirements. However, what we do know is that our bodies require specific vital nutrients in appropriate proportions, and physical activity for optimal function.
In recent decades, we have come to understand that poor nutrition is the primary cause of many chronic diseases worldwide, including cardiovascular diseases, high blood pressure, type 2 diabetes, certain cancers, and poor bone health.
The following pages provide essential nutrition information. It's fundamental knowledge that you should revisit regularly to help you strategically plan your meals for weight management and overall good health.
NUTRITION
GAIN MUSCLE MASS & LOSE FAT... IT IS POSSIBLE!
WEIGHT MANAGEMENT PROGRAM
12-week Nutrition and Exercise Beginner Program
According to the World Health Organization (WHO) "Most people die, globally, because of the way they eat, than tobacco use, accidents or any other lifestyle or environmental factors".
NUTRITIONAL GUIDE. Diet Groups and Food Pyramids.
Simple and easy-to-follow guides you can use to start adjusting your daily menu.
MACRONUTRIENTS Protein, Carbohydrate & Fat.
What are 'Macros'? Learn why you need to know how to use them strategically for your Weight Management goals.