HOLISTIC FITNESS
Weight Management. Body Sculpting. Mindfulness Practice
By Ruth Henao. Fitness Coach
The following is a collection of my favorite recipes. Most of these are easy to prepare using local, fresh and natural ingredients.
My intention is to be able to share healthy recipes that taste good, control our body weight, but also provide us with beneficial nutrients and that are friendly to our pockets.
LOW-CARB SIDE DISHES & SALADS
RECIPES
MASHED CAULIFLOWER
SEE ALL RECIPES
LOW CARB PIZZAS & BAKES
SUBSCRIBETE!
SOUPS
CHICK PEAS & AVOCADO CABBAGE ROLLS
This Website is a work in Progress.
Please Subscribe For News and Updates
Most of these recipes can be easily modified to suit the needs of the vegetarian and vegan group, and can be used as a side dish for the omnivore group to add more fiber to their diet.
When designing your weekly menu look for the balance of Macronutrients; carbohydrates, proteins and healthy fats at each meal in their respective proportions (see macros table).
Some good diets to follow, and use as an example are the Plant-Based Diets and the Mediterranean Diet, from which most of the recipes on these pages will be based.