​HOLISTIC FITNESS

Weight Management. Body Sculpting. Mindfulness Practice

                                                                                        By Ruth Henao. Fitness Coach                     

​LIVE HOLISTICALLY

The Seven Elements Of Wellness

Integration of body and mind.

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Flexibility test
Female athlete training for aerobic conditioning and muscle strength
Female athlete performing strength exercises for muscular conditioning.
Tipos somaticos; Endomorfo, Mesomorfo, ectomorfo

OBESITY AND OVERWEIGHT

​​​​​​Top 10 Causes Of Death In The World.



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BODY COMPOSITION - Children

Body Mass Index(BMI) Chart 

Is Your Children Overweight Or Under-Weight?


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​FITNESS TESTS

​​​​​​What Is Your Fitness Level? 

Set New Goals And Get Motivated. 


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​​SOMATOTYPES

​​​​​​ Body Types

Can We Eat And Train According To Our Genetics?


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​11- COMPONENT OF FITNESS 

Are you in shape? 

 Identify the components that will get your body "IN SHAPE!".  


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Cardiovascular fitness exercises to start improving your cardiorespiratory system.

​​​​​BODY COMPOSITION - Adults

Are you overweight or Underweight?

Body Mass Index(BMI) & Waist Circumference.


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 FITNESS 

Mind, Body, Spirit. Holistic lifestyle

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"MOVEMENT IS MEDICINE" 


FLEXIBILITY 

Improve The Range Of Motion On Joints

Simple Movements To​​​​​​ better your tendons and muscles.  


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Female performing stretching exercises to improve flexibility and general fitness
Waist circumference. A good indicator of Obesity and Overweight.
Children Composition; Guide to help you identify obesity levels among the youth.
Obesity and Overweight. The 10 top Causes of death in The world. How to manage your weight.

CARDIOVASCULAR FITNESS 

Improve Your Aerobic Capacity​​​​​​  

Follow this simple guide and start Today!


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​​MUSCULAR STRENGTH

6-Week ​​​​​​Exercise Programs 

 Muscle Conditioning For Weigh Loss and Muscle Toning. ​​