INFINITE PHYSIQUES
Weight Management ~ Body Sculpting ~ Mindfulness Practice
By Ruth Henao. Certified Fitness Coach
LET'S GET SOCIAL!
BREAKFAST BOWLS
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BLUEBERRY- QUINOA BOWL
Servings 2
Ingredients
1 cup cooked quinoa (any variety)
- 3/4 cup of water or almond milk
- 1/2 cup of fresh or frozen strawberries
- 1 tablespoon honey, brown sugar, or Stevia
- Toppings: Blueberries, goji berries, almonds, chia seeds, etc..
Instructions
- First cook the quinoa according to the package instructions.
- Add the strawberries
- Mix over medium heat with the milk until smooth and creamy.
- Place the quinoa in a bowl and top it with your favorite fruits and seeds.
- Enjoy
GREEK YOGURT AND BERRIES
Serves: 2
Ingredients:
- 6 oz. plain Greek yogurt
- ½ cup berries
- 1/4 cup granola (optional)
- 1 Tbsp flax seeds/ Chia seeds (or any seeds you like)
- 1 Tbsp. honey
Instructions:
Top the Yogurt with all the good stuff and enjoy!
Optional toppings:
Almonds, sliced bananas, unsweetened coconut, mixed granola, almond butter, and sunflower seeds. etc.
PROTEIN SHAKE WITH OATS & BERRIES
Serves: 2
Ingredients:
- 1 cup of water
- 1 cup coconut milk/ almond milk
- 1 cup berries( blueberries, strawberries, blackberries, raspberries)
- 1 medium banana
- 1 Tbsp coconut oil
- 1 scoop of protein powder
- 2 Tbsp of raw Oatmeal
Instructions:
Add all the ingredients to the blender, mix, and enjoy!
COLD BOWL WITH FRUITS AND CHOCOLATE
Servings: 2
Ingredients:
- 1 – 1 ½ cups almond milk
- 1 banana
1 cup fresh (or frozen) mixed berries (blueberries, strawberries, blackberries, and/or raspberries)
- 2 tablespoons raw cacao powder
- 2 tablespoons almond butter (or nut butter of your choice)
- 1 tablespoon chia or flax seeds
- ¼ teaspoon cinnamon
- Pinch sea salt
Instructions:
Mix all ingredients in the blender. Add more milk if needed.
- Divide the smoothie into bowls, and garnish with the toppings of your choice; toasted nuts, fresh berries or sliced fruit, and/or granola for serving.
HOT OATMEAL BOWL WITH ALMONDS AND COCONUT
Serve: 2
Ingredients:
1 cup of water
4 tablespoons oat flakes
1 cup milk (almond, soy, cow's)
2 tablespoons sliced almonds
2 tablespoons shredded coconut
1 tablespoon chia seeds
1 teaspoon cinnamon
1 tablespoon brown sugar, or to taste
Instructions:
- Bring water and oats to boil over medium heat, stirring constantly for about 4-5 minutes.
- Add the milk and stir for 1 more minute until creamy.
- Add the rest of the ingredients, and sprinkle with cinnamon, grated coconut, or any of your favorite seeds.
HOT PORRIDGE BOWLS
PROTEIN SHAKE WITH STRAWBERRIES & BLUEBERRIES
Serves: 2
Ingredients:
- 1 cup of water
- 1 cup unsweetened almond milk
- 1- 2 scoops of Protein( whey/ hemp/ soy, etc..)
- 1/2 cup of strawberries.
- 1/2 cup of blueberries
- 1 Tbsp almonds or flax seeds.
Instructions:
Mix all the ingredients in the blender for a couple of minutes. Enjoy!.