INFINITE PHYSIQUES​​​

Weight Management  ~  Body Sculpting ~  Mindfulness Practice

    By Ruth Henao. Certified Fitness Coach                                                                                                            

 GREEK YOGURT AND BERRIES


Serves: 2

Ingredients:​

  • 6 oz. plain Greek yogurt
  • ½ cup berries
  • 1/4 cup granola (optional)
  •  1 Tbsp flax seeds/ Chia seeds (or any seeds you like)
  • 1 Tbsp. honey


Instructions:

Top the Yogurt with all the good stuff and enjoy! 


Optional toppings: 

Almonds, sliced bananas, unsweetened coconut, mixed granola, almond butter, and sunflower seeds. etc. 


BREAKFAST  BOWLS 



 COLD BOWL WITH FRUITS AND CHOCOLATE


Servings: 2

Ingredients:

  • 1 – 1 ½ cups almond milk 
  • 1  banana

  • 1 cup fresh (or frozen) mixed berries (blueberries, strawberries, blackberries, and/or raspberries)

  • 2 tablespoons raw cacao powder
  • 2 tablespoons almond butter (or nut butter of your choice)
  • 1 tablespoon chia or flax seeds
  • ¼ teaspoon cinnamon
  • Pinch sea salt


Instructions:

​Mix all ingredients in the blender. Add more milk if needed. 

  • Divide the smoothie into bowls, and garnish with the toppings of your choice; toasted nuts, fresh berries or sliced fruit, and/or granola for serving.​​


​​​​PROTEIN SHAKE  WITH STRAWBERRIES & BLUEBERRIES  

 

Serves: 2

Ingredients:​

  • 1 cup of water
  • 1 cup unsweetened almond milk
  • 1- 2  scoops of Protein( whey/ hemp/ soy, etc..)
  • 1/2 cup of strawberries.   
  • 1/2 cup of blueberries
  • 1 Tbsp almonds or flax seeds.


Instructions:

​Mix all the ingredients in the blender for a couple of minutes.  Enjoy!.




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HOT PORRIDGE  BOWLS 


  HOT OATMEAL BOWL WITH ALMONDS AND COCONUT

​

Serve: 2

Ingredients​:

1 cup of water

4 tablespoons oat flakes

1 cup milk (almond, soy, cow's)

2 tablespoons sliced ​​almonds

2 tablespoons shredded coconut

1 tablespoon chia seeds

1 teaspoon cinnamon

1 tablespoon brown sugar, or to taste


Instructions:​

  • Bring water and oats to boil over medium heat, stirring constantly for about 4-5 minutes.
  • Add the milk and stir for 1 more minute until creamy.
  • Add the rest of the ingredients, and sprinkle with cinnamon, grated coconut, or any of your favorite seeds.

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PROTEIN SHAKE WITH OATS & BERRIES 

Serves: 2


Ingredients:​

  • 1 cup of water
  • 1 cup coconut milk/ almond milk
  • 1 cup berries( blueberries, strawberries, blackberries, raspberries)
  • 1 medium banana
  • 1 Tbsp coconut oil
  • 1 scoop of protein powder
  • 2 Tbsp of raw Oatmeal ​


Instructions:
Add all the ingredients to the blender, mix, and enjoy!  ​


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BLUEBERRY- QUINOA BOWL

​

Servings 2

Ingredients

​1 cup cooked quinoa (any variety)

  • 3/4 cup of water or almond milk
  • 1/2 cup of fresh or frozen strawberries
  • 1 tablespoon honey, brown sugar, or Stevia
  • Toppings: Blueberries, goji berries, almonds, chia seeds, etc..


Instructions

  • First cook the quinoa according to the package instructions.
  • Add the strawberries
  • Mix over medium heat with the milk until smooth and creamy.
  • Place the quinoa in a bowl and top it with your favorite fruits and seeds.
  • Enjoy

PROTEIN SHAKES