FITNESS RETREAT
COMPLETE WEIGHT MANAGEMENT PROGRAM
This is a 12-week complete periodized Nutritional program.
The exercises are designed to give shape to the major muscle groups in your body, plus a nutrition guide to help you figure out how to provide the right amount of macronutrients for sculpting results, according to your goal; gain or lose weight.
The program Includes:
Body Composition Assessment Guide
Nutritional Guide
Exercise program; Home Beginners I
Tracking logs
The American Heart Association (AHA) and the American College of Sports Medicine (ACSM) recommend for a healthy lifestyle a minimum of 30 minutes of moderate-intensity exercise for 5 days a week.
Are you confused with macro-nutrients and Carbohydrates? Learn the difference between good carbs and bad carbs.
This Nutrition Guide aims to teach you how to manipulate macronutrients alongside exercise to achieve amazing results, following the same practices athletes and trainers have been using for decades.
HOME BEGINNERS EXERCISE PROGRAM I
Get in shape at home at your own pace with these 9 of the best Calisthenics exercises.
Calisthenics uses your body weight as resistance, so no gym or special equipment is required.
Each exercise has a video showing its execution.
All levels. All ages.
Includes:
6-week Cardiovascular Program
6-week Muscular Conditioning Program
Sample weekly plans and logs
E-book. Digital Product.
$59.99
Need Assistance With Your Training?
PACKAGES & RATES
Class Duration: 60-70 minutes session.
Private & Partner session $75.00 USD
Group Classes: $25,00 per class, per person
Packages:
1-5 sessions $75 per class
6 sessions $65 per class
9 sessions $55 per class
18 sessions $45 per class (3 sessions weekly per 6 weeks)
Note:
- Nutrition coaching and Fitness Assessments are charged per person.
- Sections must be used within 3 months. Certain exceptions apply.
Note:
Please consult with your doctor before beginning this or any exercise program.
Infinite Physiques and his instructors shall have neither liability nor responsibility to any person or entity with respect to loss or damage caused, or alleged to be caused, directly or indirectly, by reading or following the instructions on this website or at any infinite physiques locations. These exercise practices are not intended to replace orthodox medicine, but rather complement it. You should ask your doctor before beginning this or any exercise practice.
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DIA DE SOL FITNESS CAMP; 1 day/ 0 nights
Perfect way to get motivated and back on track into fitness and healthy habits.
PRIVATE FITNESS RETREATS - Long stay
A customized, one-on-one wellness retreat; weight loss, stress reduction, flexibility, strength, balance and more.
NUTRITION GUIDE: Carb Cycling Diet
Gain Weight/ Lose Weight
ON-LINE FITNESS PROGRAMS & PERSONAL TRAINING RATES
When it comes to weight management, tracking your progress is important. One way to do this is through body composition assessment. This assessment takes into account different factors such as weight, stature, waist circumference, body mass index level (BMI) and body fat percentage level (BF%). By monitoring these variables, you can determine your health risks and set realistic goals for your weight management program.
BODY SCULPTING PROGRAM - Weight Training Class
If you want a toned and sculpted body this is the program for you. This strength training class is designed to work all the major muscle groups in your body.
All levels. All ages.
BODY COMPOSITION ASSESSMENT & BODY TRACKER
FIT-YOGA CLASS
When time is short you want to train efficiently. This class blends yoga fundamentals with creative fitness flows, to help you improve flexibility, muscle strength, balance, limb motor coordination, and agility.
All levels. All ages.
Whole body workout. When time is short we want to train efficiently. This class blend yoga fundamentals with creative fitness flows to help you improve your flexibility level, muscle strength, get better balance, limb motor coordination, agility.
Private class, with a partner or group.
Your home gym, my home gym or the park.
All levels. All ages.
HOLISTIC FITNESS
Weight Management. Body Sculpting. Mindfulness Practice
By Ruth Henao. Fitness Coach
MOTION MEDITATION CLASS
Inspired by the ancient Easter art of Chi Gong, this slow-motion practice is combined with conscious breathing techniques to offer the practitioners an alternative to quiet their minds and manage their stress levels.
HOME BEGINNERS EXERCISE PROGRAM II
Learn how to build your home gym.
Introduction to Weight Training & Suspension Training
Learn variations of the 9 previous exercises you already learned in Beginners I, for consistent gaining in muscle mass and strength.