​HOLISTIC FITNESS

Weight Management. Body Sculpting. Mindfulness Practice

                                                                                        By Ruth Henao. Fitness Coach                     

 FITNESS RETREAT & WELLNESS PROGRAM

DIA DE SOL

Healing Movements - Bootcamp

3 classes per day

Morning: Dinamic Meditation

Afternoon: Strength Training

Evening: Dinamic Meditation & Streatching​​​​​​

Picnic Basket Included ( Sandwich, fruit salad & water).

ESCAPE THE GYM THIS TIME!

​Retreat to the mountains, breathe in the fresh air, disconnect, and leave the stress of everyday behind.  Pamper yourself with a travel experience that also involves health and Fitness!

We are a holistic fitness-focused retreat that strives for balance between mind and body through the integration of ancestral oriental practices, and modern western fitness techniques.

​​Recover the strength and health of your body with a weekend of regenerative movements, dynamic meditations, mindful walks, and healthy food. ​​

 Enrich Your Life With a Retreat That Will Get You Back In Shape!

Healing Movements Retreat

3 classes per day

Morning: Dinamic Meditation

Afternoon: Strength Training

Evening: Dinamic Meditation & Streatching​​​​​​