HOLISTIC FITNESS
Weight Management. Body Sculpting. Mindfulness Practice
By Ruth Henao. Fitness Coach
Level 2: Body Sculpting I - Intermediate
(4 days per week)
Now that you already know the perfect form and technique of the basic exercises, your trainer will start adding more advanced movements, and new exercises, to keep up with your progress and motivation.
This program will give a drastic change to your physique; your body will look slender and more athletic.
Level 3: Body Sculpting II - Advance
(5-6 days per week).
If you want to look like a fitness model, then you have to train, and eat, like a fitness model.
This program will take your body to the next level of fitness. A strong level of concentration and commitment is required for this program, but a stronger, leaner and more athletic physique is your reward.
Total time: 60 min
Level 1: Brake In Program - Beginners:
(3 days per week)
If you haven't workout in more than 6 months, consider yourself a beginner. This program will get you back on shape fast.
You can stay with this program as long as you want, or you can move on to Level 2 and learn new and more advanced exercises.
WEIGHT MANAGEMENT & BODY SCULPTING PROGRAM
Gain / Lose Weight
If losing fat, and toning your body, in the shortest possible amount of time, is your goal, then these are the programs for you.
This complete and supervised Muscular Conditioning Training Program is designed to work all the major muscle groups of your body. The program will teach you the perfect form and technique of the most important exercises that are required to keep your body in optimal levels of fitness.
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Includes:
- Body Composition Test
- Physical Fitness Test
- Nutritional Coaching
Ages: 9 and Up