INFINITE PHYSIQUES
HOLISTIC FITNESS
Weight Management. Body Sculpting. Mindfulness Practice
By Ruth Henao. Fitness Coach
Serves: 4
Ingredients
For the Crust:
2 cups of cauliflower rice, raw (I use Green Giant brand in the US)
2 Tbsp Coconut flour
1/4 cup of green onions, chopped
2 garlic cloves, minced
1 cup motzarella cheese
1 egg
Filling:
1 big tomato, sliced
1/2 cup sweet onions, sliced
1 cup fresh chopped spinach
1/2 cup fresh red sweet pepper
1 1/2 cup pre-cooked shrimps, chopped
1/4 cup basil leaves, chopped
1/4 cup cilantro, chopped
Crushed Red dry hot pepper
1 cup motzarella chesse
Salt and pepper to taste
Instructions
- Mix all the ingredients for the crust. I like to use my hand to mix this recipe because it helps me get a better idea of the consistence. I don't want it too wet or too dry.
- In a buttered deep baking dish press gently the cawliflower mixture to make the crust.
- Bake 10 minutes in the middle of the oven, at 400 degres. Remove from oven and let it set.
- Layer the filling on the order giving.
- Top with 1 cup of mozarella and Parmesan chesse
- Bake for another 10 minutes.