HOLISTIC FITNESS
Weight Management. Body Sculpting. Mindfulness Practice
By Ruth Henao. Fitness Coach
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Hi, I'm Ruth. A Certified Fitness Trainer and the creator of these programs. With over three decades in the fitness world, training both myself and clients like you, I’ve been dedicated to instilling the habit of exercise in as many people as possible.
The inspiration behind these pages comes from the countless individuals I see eager to get in shape but unsure of where to start or how to maximize their time and effort to reach their goals.
Through these straightforward programs, I've guided many clients in rejuvenating their bodies and recovering their vitality.
Acquiring a quiet mind is also part of any wellness program. A mindfulness practice, regardless of age or fitness level, can enhance your attention and concentration, and is especially useful in managing stress levels.
I hope you find these programs motivating to kickstart your fitness journey. It's simpler than you might imagine!
Best of luck to all of you!
Ruth Henao.
Certified Fitness Coach
ruthhenao@infinitephysiques.com
ruthhenao@yahoo.com
Medellin - Miami