SPINACH, MUSHROOMS & CHEESE QUICHE. Crustless

Serves: 6-8

Ingredients

5 whole eggs
½ cup milk
1 clove of garlic, minced
1/4 cup diced onion

1/4 cup red peppers, sliced

1 cup mushrooms, sliced (shiitakes if you want great mushroom flavor)
1 cup shredded cheese (about 4 oz.)

1/4 cup cilantro, chopped

1/4 cup green onions
2 cups steamed organic baby spinach, squeeze out excess moisture
½ cup cherry tomatoes halved
Salt and black pepper to taste

2 tbsp butter or Olive oil.

Instructions

Cook the onion and garlic in 1 tbsp olive oil for a few minutes until tender.
Saute mushrooms on 1 tbsp of butter or olive oil.(they need to release most of their water, or you’ll end up with a soggy quiche).
Beat together eggs, milk, and cheese. Add the onion, garlic and herbs.
Lightly grease a 9-inch deep dish pie plate. Layer spinach, peppers, and tomatoes.
Carefully pour egg mixture over layers.
Bake for 35- 40 minutes at 375 degrees
Let sit 15 minutes before cutting.

SHRIMPS & SPINACH QUICHE ON A CAULIFLOWER CRUST

VEGETABLES & CHEESE OMELETTE