​HOLISTIC FITNESS

Weight Management. Body Sculpting. Mindfulness Practice

                                                                                        By Ruth Henao. Fitness Coach                     

Optional activities


  • Visit the town of Guatape and its great coffee shops, its colorful typical facades, or "Socalos" as the locals called them.   


  • Have a picnic on the town of San Rafael(next town) and enjoy an afternoon next to the sounds of this beautiful river.


  •  Boats and aquatic bicycles rentals in the area.

SCHEDULE

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  6:00 am  Coffee/ Tea/ Hot chocolate/ Juice/ Water

  7:30 am Cardio Training: Guided Hiking Walk (1 hour )  

  8:30 am Traditional Breakfast  
  9:00 am Relax time

10:00 am Muscular Strength & Resistance Training              

11:00 am Relax time                           

12:00 pm Lunch- Picnic Basket           .
  1:00 pm  Relax time
  2:00 pm
  3:00 pm   
  4:00 pm  Dynamic Meditation Class: Yoga-Yin 
  5:00 pm  Relax time
  6:00 pm  Farewell gift


Note:
Even though the Guided Walks are part of your package, It is up to you to do these walks.  We encourage you to do so, but if you rather stay at the Villa and relax next to the pool, we are totally fine with that.  



Please consult with your doctor prior to start this, or any other physical exercise program. 

Included in this Package:

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  • Accommodations –  Shared room/ Private room
  • 3 meals Package: Each Full Day (Dinner on Arrival + Breakfast on Departure Day).
  • Healthy snacks and unlimited mineral water, teas and herbal infusions.   
  • Private Sessions customized for you and your goals
  •  Physical Assessments
  •  6-week exercise Program to take home        
  • Guided mountain walks 
  • Farewell gift
  • Use of the Villa amenities; indoor and outdoor



Notes:

We’ll gather information from you prior to your retreat, to determine your goals and preferences.


Classes are held outdoor.

Not Included:
Round trip airfare
Airport transfers
Gratuities
Travel insurance (recommended)
Any activities not listed above

MEALS:


  • Our menu is based on The Mediterranean Diet. 
  • Each dish have a complete balance between proteins, carbohydrates and essential healthy fats.
  •  The kitchen at our Retreat uses only fresh ingredients and wherever possible, organic. 
  •  NO Artificial additives and NO preservatives in our kitchen.
  • Our menu can accommodates varied eating styles such as Gluten Free, Paleo, Vegan, and Vegetarian.
  • Healthy snacks and unlimited mineral water, teas and herbal infusions are offered between meals and during the day.​

PRIVATE FITNESS RETREAT (one -on- one)

​Long stays ( 2 days minimum)

Whether you want to focus on weight loss, whole body conditioning,  or mind-body wellness, this fitness retreat will be crafted specifically for you.​

Guatape, Colombia, Spanish Villa facing a river crossing the mountains. Fitness retreats and Wellness Center

​​The main focus on this Fitness Retreat is to teach you how to work and  improve the 11 components of fitness.


We use Dynamic meditation in the mornings, strength training/ circuit training in the afternoons - you can also do some Hiking on your free time - and then you can relax all you want. 

 
A complete menu of nutritional food will be offered to help you detoxified your body and improve your metabolism while optimizing a healthy and sustainable weight loss. 

This program is ideal for those that wish to lose weight, improve muscle tone and strength, improve flexibility, balance and coordination, as well as relieve of stress, and a complete state of well-being. 

All levels of fitness are welcome.  Modifications are offered to all fitness levels.

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