INFINITE PHYSIQUES
Weight Management ~ Body Sculpting ~ Mindfulness Practice
By Ruth Henao. Certified Fitness Coach
SPANISH
YOGA-FITNESS FLOW. (12- Poses. For Flexibility, Balance, Coordination & Muscle Strength.
12- BROCADES
SWIMMING DRAGON
NEUROSCIENCE
KICKBOXING
BREATHE
YOGA-FITNESS Flow (8-Poses) for Flexibility, Balance, Coordination & Muscle Strength.
Salutation To The Sun. Basic Flow. Flexibility - Upper & Lower Body Strength
8- BROCADES
MOTION MEDITATION; CHI-GONG
5 ANIMALS: Dragon, Tiger, Lepard, Snake, Crane