​HOLISTIC FITNESS

Weight Management. Body Sculpting. Mindfulness Practice

                                                                                        By Ruth Henao. Fitness Coach                     

PROTEIN SHAKES

COLD BREAKFAST  BOWLS 

​SMOOTHIES & BOWLS​

• BLUEBERRY- QUINOA BOWL

• OATMEAL BOWL WITH ALMONDS AND COCONUT
  

• PROTEIN SHAKE WITH OATS & BERRIES

• PROTEIN SHAKE  WITH STRAWBERRIES & BLUEBERRIES  

HOT PORRIDGE  BOWLS 

• GREEK YOGURT AND BERRIES
  

•  COLD BOWL WITH FRUITS AND CHOCOLATE
  

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