INFINITE PHYSIQUES
Weight Management ~ Body Sculpting ~ Mindfulness Practice
By Ruth Henao. Certified Fitness Coach
About The Trainer
WHAT IS THE OPTIMAL DIET FOR THE HUMAN BODY?
Diet Groups & Food Pyramids
Easy guide for well balanced meals
WEIGHT MANAGEMENT PROGRAM
IMPORTANCE OF THE GLYCEMINC INDEX
Keep it in Mind When Designing Your Menu and Your Dishes
It can affects your weight and your health
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The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.
NUTRITION
TAKE CARE OF YOUR HEART & LUNGS
Cardio-Respiratory Fitness
Easy program to help you improve your aerobic capacity.
HOW DID I GET FAT?
Hormones & Metabolism
Chemical reactions happening in your body you need to know about it. Being fat or thin depends of them.
AM I OVERWEIGHT? OR UNDERWEIGHT?
Waist Circumference & Body Mass Index
Set goals and manage your body weight with these simple charts.
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FITNESS
HEALTHY JOINTS, LIGAMENTS & TENDONS
Simple Stretching Exercises
Salutation to the sun; 10 Simple yoga poses for whole body flexibility.
RECIPES
Even with the abundance of information available today, people still struggle to find the right path to attain a balanced and healthy body weight.
Hello, I'm Ruth, I{ve been a fitness trainer for more than two decades, training both, myself and clients like you.
Achieving fitness doesn't have to be complicated. If your goals include losing fat, gaining strength, and building muscle mass, look no further. These pages are designed for you.
Happy Training!
LOSE FAT & GAIN MUSCLE MASS
6-WEEK
NUTRITION & EXERCISE PLAN
ARE YOU "IN SHAPE"?...
What does it mean to be fit?
10 important components you need to keep in mind when designing your exercise program.
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