INFINITE PHYSIQUES
Weight Management ~ Body Sculpting ~ Mindfulness Practice
By Ruth Henao. Certified Fitness Coach
About The Trainer
Diet Groups & Food Pyramids
Easy guide for well balanced meals
It can affects your weight and your health
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The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.
Easy program to help you improve your aerobic capacity.
Chemical reactions happening in your body you need to know about it. Being fat or thin depends of them.
Set goals and manage your body weight with these simple charts.
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Salutation to the sun; 10 Simple yoga poses for whole body flexibility.
Even with the abundance of information available today, people still struggle to find the right path to attain a balanced and healthy body weight.
Hello, I'm Ruth, I{ve been a fitness trainer for more than two decades, training both, myself and clients like you.
Achieving fitness doesn't have to be complicated. If your goals include losing fat, gaining strength, and building muscle mass, look no further. These pages are designed for you.
Happy Training!
LOSE FAT & GAIN MUSCLE MASS
6-WEEK
NUTRITION & EXERCISE PLAN
10 important components you need to keep in mind when designing your exercise program.
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