Diet Groups & Food Pyramids
Easy guide for well balanced meals
Easy program to help you improve your aerobic capacity.
Salutation to the sun; 10 Simple yoga poses for whole body flexibility.
10 important components you need to keep in mind when designing your exercise program.
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It can affects your weight and your health
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The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.
Chemical reactions happening in your body you need to know about it. Being fat or thin depends of them.
Set goals and manage your body weight with these simple charts.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”
- Hippocrates. Father of Medicine.
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Hi, I'm Ruth. A Certified Fitness Trainer and the creator of these programs. With over three decades in the fitness world, training both myself and clients like you, I’ve been dedicated to instilling the habit of exercise in as many people as possible.
LOSE FAT & GAIN MUSCLE MASS
6-WEEK
NUTRITION & EXERCISE PLAN
HOLISTIC FITNESS
Weight Management. Body Sculpting. Mindfulness Practice
By Ruth Henao. Fitness Coach
About The Trainer