​​WHAT IS THE OPTIMAL DIET FOR THE HUMAN BODY?

Diet Groups & Food Pyramids 


​ Easy guide for well balanced meals


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5-Delicious Low Carb Side Dishes 



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Jogging to improve your cardiovascular condition
Holistic Fitness Programs and lifestyle
Macronutrients food; Protein, Carbohidrates and protein

TAKE CARE OF YOUR HEART & LUNGS

​Cardio-Respiratory Fitness​​

​Easy program to help you improve your aerobic capacity. 


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  • BODY SCULPTING PROGRAM 


  • MINDFULNESS PRACTICE

FITNESS

​​ HEALTHY JOINTS, LIGAMENTS & TENDONS

Simple Stretching Exercises 

Salutation to the sun; 10 Simple yoga poses for whole body flexibility.

 

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NUTRITION

Low Carb appetizers Vegetarian Vegan meals for weight loss

ARE YOU "IN SHAPE"?...

What does it mean to be fit?

10 important components you need to keep in mind when designing your exercise program.


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WEIGHT MANAGEMENT PROGRAM

​5- Power Breakfast!   Easy and Fast to Prepare

 

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​​​​​​​​​IMPORTANCE OF THE GLYCEMINC INDEX

 Keep it in Mind When Designing Your Menu and Your Dishes

It can affects your weight and your health​​


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High Fiber, High Protein!  

Best way to start your day



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Metabolism & Hormones - How Did I get Fat?

The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.

What is Glycemix Index (GI); Blood Glucose Levels & how fast are carbohydrates absorbed

HOW DID I GET FAT? 

Hormones & Metabolism

Chemical reactions happening  in your body you need to know about it.  Being fat or thin depends of them. 


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AM I OVERWEIGHT? OR UNDERWEIGHT?

Waist Circumference & Body Mass Index​​

​Set goals and manage your body weight with these simple charts.


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​​​​MACRO-NUTRIENTS; PROTEIN, CARBOHYDRATE 

& FAT

How Much Are Needed Daily?

 

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​​​​“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”
- Hippocrates.​​ Father of Medicine.

HEALTHY RECIPES


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5 Low Carb Side dish Vegan Vegetarian

Hi, I'm Ruth. A Certified Fitness Trainer and the creator of these programs. With over three decades in the fitness world, training both myself and clients like you, I’ve been dedicated to instilling the habit of exercise in as many people as possible.

Fitness teacher performing a Kick boxing class for weight loss and body conditioning

For Low Carb Lovers!..

 Cabbage!


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LOSE FAT & GAIN MUSCLE MASS

6-WEEK

NUTRITION & EXERCISE PLAN ​

HOLISTIC FITNESS

Weight Management. Body Sculpting. Mindfulness Practice

                                                                                        By Ruth Henao. Fitness Coach                     

Yoga teacher practicing stretching poses for Flexibility in a balcony in front of the. Ocean Salutation to the sun for the improvement of overall body flexibility.

 About The Trainer

Nutrition Guide & Diet Groups